A Little Secret...

Accountability

Let me let you into a little secret….

It’s one of the reasons my programmes are so successful…

ACCOUNTABILITY!!

I provide this with all of my programmes.

“Accountability is the acknowledgment of responsibility for your actions with the obligation to report, explain, and be responsible for the resulting consequences.”

In other words, accountability keeps you consistent because you have to report back what you’re doing (or not doing) in your workouts and in the kitchen to someone else.

I don’t just mean randomly reeling off what you had for breakfast in a training session – that’s absolutely no help at all!

You must jornal your habits daily – if you want to change your body composition – write everything you eat down!

STAY ACCOUNTABLE – even if it’s just to yourself.

WHY?

Accountability is more important than personal motivation for this simple reason:

No one always feels motivated to go and workout or eat healthy.

But if you have someone checking up on you it will keep you focused even if you don’t feel motivated.

You’ll actually do the exercise — and eat the food — needed to look and feel great. And you’ll do it over and over again, even when it gets tough.

Some people know exactly what to do, and they can even do it — exercise, eat good food, get 8 hours of sleep — but they’ll do it in short bursts and they still end up struggling!

Simply put…. (and I say this a lot)……

“IF YOU CAN’T BE CONSISTENT, YOU CAN’T MAKE PROGRESS!

Lets say that again…

“IF YOU CAN’T BE CONSISTENT, YOU CAN’T MAKE PROGRESS!

Accountability – is the thing that changes everything.

The fact is – clients that don’t journal or are inconsistent see little or slow changes – FACT

It doesn’t matter how amazing their fitness or nutrition programme is.

You need to stay accountable and review what type of exercise your doing (or not doing) on a weekly basis

Then you’ll see results

One more time…. “IF YOU CAN’T BE CONSISTENT, YOU CAN’T MAKE PROGRESS!

 

 




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