June Client of the Month

Personal Training in London - AG Personal Fitness

Shivani Shaunak - June Client of the Month

 

Ashley: When did you start with us?

 

Shivani: I started back in January on the 21 day challenge and I’ve been doing the Fit and Lean Programme since as well. It’s been really good - quite a journey!

 

Ashley: What was your goal when you started?

 

Shivani: Initially I wanted to aim to go down 2 dress sizes and get ready for my sister's wedding which is coming up in the summer. But also just overall fitness and I was getting a bit out of shape and it was time to do something about it. New year, new start and wanted to make a change quickly, so I thought the programme would be a good way to start.

 

Ashley: Now you’re one of our Semi-Privates, how have you found it?

 

Shivani: It’s been really good! The sessions are always different and interesting. I really needed someone who can guide me through the different exercises, keep me on track and keep me motivated because on my own I just don’t do it. So in that sense it’s been really good and I never get bored - there’s always a new challenge to be working towards.

 

Ashley: And how’s the nutrition?

 

Shivani: Nutrition initially was the hardest thing for me to get my head round, but I’ve definitely noticed a change in my eating styles, and when I do have junk food it doesn’t feel as good any more. I think there have been some serious lifestyle changes that have gone along with this.

 

Ashley: How are we looking after you?

 

Shivani: Really well! Every 2 weeks we get a little spot check from yourself, to see how we’re doing. It’s keeping us on track, which is really helpful - keeps us motivated.

 

Ashley: What results have you had?

 

Shivani: So, since January I’ve lost 13cm off my waist, and lost about a stone and a half overall, which is really good! 




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