Clean your arteries by eating these 10 foods…

Personal Training in London - AG Personal Fitness

Clogged arteries are the main cause of many serious cardiovascular problems and atherosclerosis. This life-threatening condition occurs when the accumulation of plaque thickens the walls of arteries.


To prevent such severe health issues, you should make sure your arteries and flexible and clean.


There are healthier options: to use natural ingredients and thus lower the risk of cardiovascular problems. The following 10 foods are the best to do so:




Garlic is one of the healthiest foods on the planet, and it effectively prevents various diseases and conditions, especially cardiovascular problems. It also regulates cholesterol levels, blood pressure, and prevents atherosclerosis.


This popular spice has been commonly used in the Ayurvedic medicine for centuries.


Cur-cumin (tumeric), its active ingredient has potent cardio protective effects and lowers LDL cholesterol levels in your arteries.




It is a potent antioxidant and strong anti-inflammatory agent which prevents the accumulation of plaque in the arteries. It also contains compounds like gingerols and shogaols that cleanse the arteries and prevent heart issues. Scientists have shown that it reduces triglycerides and cholesterol levels and prevents atherosclerosis.


Pomegranate juice


Apparently, pomegranate juice is excellent against cardiovascular problems, and its regular consumption unclogs the arteries due to the high mineral content, including selenium, potassium, and magnesium.


Cayenne pepper


Cayenne pepper contains a compound called capsaicin, which is extremely beneficial, regulates cholesterol levels, and lowers the risk of a heart attack.

One 2009 study showed that capsaicin can protect against vascular and pulmonary complications which are related to HAART (highly active antiretroviral therapy) drugs.


Lemon water


The consumption of lemon water on an empty stomach in the morning is one of the healthiest habits you can have, as it provides numerous health advantages, including prevention of cardiovascular issues, and reduction of cholesterol levels.


Moreover, the high vitamin C content prevents oxidative damage in the arteries, strengthens them and restores their flexibility.




Cinnamon has powerful anti-inflammatory properties which regulate cholesterol levels.

Fermented cabbage - Kimchi prevent atherosclerosis and degrades toxic chemicals in the body whose accumulation leads to numerous health issues.


Sesame seeds


Studies have shown that sesame seeds also successfully prevent the development of cardiovascular diseases due to the high content of fatty acids. They also lower the risk of arterial lesions and regulate the levels of LDL cholesterol and triglycerides in the blood.


Ground flaxseeds


Flaxseeds are extremely high in fibre, which cleanses arteries, as well as omega-3 fatty acids which reduce inflammations and support the function of the heart.All you need to do is to add a teaspoon of ground flaxseeds in your smoothie or vegetable salad.

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