Pineapple anyone??

Better Body Programme in London - The Better Body Guru

Pineapples are delicious tropical fruits, which have been celebrated for centuries not only for their unique taste but also for their miraculous health benefits. The health and medicinal benefits of pineapple include boosting the immune system, and respiratory health, aiding digestion and strengthening bones. They also help in reducing inflammation, curing coughs and colds, and accelerating weight loss.

 

Check out these 7 awesome reasons to eat a bit more pineapple

 

Aids Arthritis

 

Pineapple has an ability to reduce the inflammation of joints and muscles, particularly those associated with arthritis It contains a rare proteolytic enzyme called bromelain, which primarily aids in breaking down of complex proteins and has anti-inflammatory effects as well.

 

Boosts Immunity

 

Pineapple is rich in vitamin C, which makes it one of the richest sources of ascorbic acid. Vitamin C helps in reducing illnesses and boosting the immune system by stimulating the activity of white blood cells and acting as an antioxidant to defend against the harmful effects of free radicals.

 

Prevents Cancer

 

Pineapple has been directly related to preventing cancers of the mouth, throat, and breast as it is rich in antioxidants, including vitamin A, beta-carotene, bromelain, flavonoids, and manganese. Manganese is an important cofactor of superoxide dismutase, an extremely potent free radical scavenger that has been associated with the prevention of different cancers.

 

Aids digestion

 

Eating pineapples regularly can protect you from many health conditions, including constipation diarrhea, irritable bowel syndrome (IBS), and blood clotting as well as high blood pressure. Pineapple, being rich in fiber, promotes the passage of food through the digestive tract at a normal rate and stimulates the release of gastric and digestive juices to help food dissolve. It also bulks up loose stool, which helps in treating diarrhea and IBS. Furthermore, the bromelain in pineapple stimulates protein digestion, reduces gut inflammation, and therefore, treats digestive issues.

 

Improves Bone Health

 

Pineapple contains an impressive amount of manganese. Manganese is a trace mineral essential for the strengthening of bones as well as their growth and repair. It is the most prominent mineral in pineapple, and a single serving can provide you with more than 70% of your daily requirement of this mineral.

 

Increases fertility

 

Pineapples have been connected to improved fertility because of their antioxidant properties. These crowned fruits exercise their free radical scavenging action and help women in conceiving. The vitamins and minerals like vitamin C, beta-carotene, copper, zinc, and folate, all play an essential part in improving female as well as male fertility.

 

Regulates blood pressure

 

Pineapple is a valuable source of potassium. The vasodilating action of potassium eases tension and stress in the blood vessels and increases blood circulation to various parts of the body. When your blood vessels relax, the blood pressure is reduced and the flow of blood is less restricted. Therefore, your chances of suffering from hypertension are reduced.




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