Is your gut healthy?

Better Body Programme in London - The Better Body Guru

 

The famous quote by Hippocrates himself - ‘All disease begins in the gut’

 

The health of your gut is so important to your overall health. Its responsible for your digestive system, immune system, mineral and vitamin absorption, hormone regulation and detoxing the body of toxins.

 

A healthy amount of good bacteria can impact everything from your cognitive ability and health, to your energy levels, to your metabolism, to your muscle strength.

Symptoms of poor gut health are:

 

Acid reflux

Bloating

Stomach aches

Constipation

Headaches

Fatigue

Depression

Joint pain

Proneness to colds

 

You need to look after your gut and make it a priority. Foods that contribute to unhealthy gut are:

 

High processed foods(chips, sweets, biscuits)

Frozen ready made foods

Sugar

Cereals

Wheat and seed oils

Chronic stress can also impact your gut health.

 

To try and combat and get on top of your gut health :

 

Remove toxins from your food

Eat organic where possible

Eat fermented foods (kimchi, sauerkraut)

Manage stress

Eat lots of green veggies

Eat healthy fats (omega 3’s, coconut oil)

Limit intake of alcohol and processed carbs

Exercise frequently

Sleep well (at least 7-8 hours a night)

Avoid using antibiotics if possible

 

East right, take time to de stress and enjoy life. Your health is your most important asset so make it a priority.




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